well well well

Woo hoo, I said I’d bore you with The Well didn’t I?

I went up to collect some spring water today as I ran out yesterday.  I had to get some normal glass bottled stuff for a day or two until I could go up today.  I could really taste the difference as these days I’m so used to drinking the fresh spring water that I collect myself.  It honestly is a world of difference, like the difference between strawberry jam and actual strawberries!  I won’t drink tap liquid if I can help it and massively avoid plastic bottles as the plastic leaches in to the water and affects the hormone balance in the body, particularly estrogen.

I’m not going to go in to all the ins and outs of why I believe this is the best water you can drink, you can find plenty of Daniel Vitalis videos on youtube that explain the benefits of drinking spring water.  Here is one of my all time faves

I really love Daniel’s work, he’s taught me so much about water it’s untrue.  And I think he’s kinda sexy too.

Anyway here is my wee vid

Er, food today. I had a banana, mango, blueberry and strawb smoothie for breakfast then I had Kenneth (see yesterday’s blog) twice.  Then a salad with beetroot, fennel and hemp seed. Yumbo

Didn’t rebound today as I was heading up to Fife for work but here is my ‘didn’t rebound today’ song of the day.  I’m a bit stuck in the 90s brit-pop era 🙂