Raw Food & Healthy Eating Scotland

Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland

Yoga & Raw Food – part 1

By Leave a Comment 2

This is a guest 2 part post by Kat Shaw.  Kat is the most amazing woman in the universe.  True.  She is the Edinburgh Raw Food Group organiser at www.meetup.com/Edinburgh-Raw-Foodies and has her own website which includes details of her forthcoming yoga & raw food retreat in Costa Rica www.kat-yoga.com/retreats


There are many different yoga styles, Hatha, Ashtanga, Viniyoga, Bikram, Jnana, Raja, Iyengar, Prana Flow, Vinyasa flow and more exploring physical postures with a similar philosophical spiritual approach; and each person who practises yoga will have a different journey in their yoga sadhana.  If you’ve never tried yoga, a class is the best and finding a yoga teacher you connect with who’s willing to share their journey with you.« Continue »

Soul Food? Raw food and Spirituality

By Leave a Comment 4

“Enlightenment is just that – making yourself lighter” David Wolfe

Can raw food fast track your Spirituality?

This is such a huge topic I couldn’t possibly cover it all without gaining the world record for longest blog post ever!  Apart from anything else, I could probably spend the next fortnight just trying to put in to words what Spirituality actually is!

For me, Spirituality is conscious awareness and a feeling of connection with all that is…an understanding or belief in something bigger than me, which exists in me and everything else, of which I am a part of.  Ok now I’m confusing myself and need a wee lie down 🙂

I guess it’s something I can’t put in words, I just feel it…« Continue »