Raw Food & Healthy Eating Scotland

Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland

Welcome to the new Raw Food Scotland

By Leave a Comment 0

Raw Food Coach Glasgow Lisa Murphy

Welcome to Raw Food Scotland!

My name’s Lisa and I recently took over this site from the lovely Emma. Emma has very kindly agreed to leave all her old blog posts up, so feel free to have a dig around the archives and enjoy the wealth of useful, educational, thought-provoking (and not to mention hilarious) information that she has left us with.

As for me, I will endeavour to fly the flag of raw food in my own way, and will do my best to share any info that I feel may be useful.

I’ve been living the raw life since back in 2003, and it’s been quite an adventure.

You can find out more about my raw story HERE.

I’m looking forward to sharing your raw journey too, and hope to offer support and encouragement in any way I can.

10 bits of wisdom from 1391 days raw

By Leave a Comment 1

As I proferred (ooh check me) only a couple of days ago here, I’m now at the unprecedented 1391 days raw.  Oh yeah baby!  So given this momentous and stupendous number I thought I’d share with you some of the wisdom I have gained in this time.

There is no right way to do raw – like anything in life you have to find what works for you.  That might even include a healthy amount of cooked food *shock and gasp and « Continue »