I’ve had some maca in the cupboard for a while but like most superfoods, I find that I tend to use maca intuitively, when I feel like I need some. Or rather, when my body tells me I need some! This morning I was drawn to my maca for my morning smoothie. How amazing is maca? I’ll tell you…
mmmmmaca
Maca is an herbaceous biennial plant native to the high Andes of Bolivia and Peru. It is used mainly as a root vegetable and a medicinal herb. Maca is an adaptogen which means that it acts like a little superhero, going in to your body it finds all the areas that need some help and sorts them out quick smart! Anything that’s off balance or out of whack, it sorts out and stabilises. « Continue »