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Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland

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are you eating enough water?

By Emma Leave a Comment Apr 16 0

Morning morning.  I’m feeling pretty damn jubilent today!  Breakfast this morning (recipe below) was a watery surprise and so I decided to blog about watery food.  I love water-rich food because it makes me feel so good.  I didn’t mean for that to rhyme by the way…

You may think you’re drinking enough water throughout the day (chances are that you aren’t) but are you EATING enough water?  To replenish moisture in the body, eating water is waaaaay better than drinking it.  Strange but true.

If you’re unable to chug down the recommended 8 glasses of water a day (and even if you are) then it’s a good idea to start looking at getting water in to your body in other ways.  Namely, through your food.  As luck would have it, the main ingredient in fruits and vegetables is (fanfare do do do do do do doooo) WATER.   Hooray!« Continue »

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ABOUT

Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a hypnotherapist & counsellor who specialises in weight issues, anxiety, and stress-management.

Lisa has followed a rawfoods lifestyle since 2003, and incorporates rawfood support and coaching into her healthy living therapies.

For more details of Lisa’s therapies and weight-loss courses please visit www.CherryTherapies.com

 

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SIGN UP for free updates, tips and inspiration - AND get my free RAWFOOD TRAVEL SURVIVAL KIT, full of tips & tricks for when you're on your trips!
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