Raw Food & Healthy Eating Scotland

Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland

5 things i learned from my juice feast

By Leave a Comment 6

Hey everyone! It’s been a few days hasn’t it?  I didn’t quite get the chance to blog during my mini juice feast, mostly because I was so busy putting my mum through her paces! 🙂  We did so much on top of just drinking juice for a few days including cycling, going to the gym, rebounding, meditating, yoga and massage!  Amazing!  We ended the juice feast on Sunday which was my fifth day juicing.  I think I could’ve gone on a bit longer but for whatever reason I didn’t choose to.  It was definitely a worthwhile experience and here are my top 5 learning points over the 5 days…

1. Cravings are weird!

As I mentioned in my earlier blog post I’ve done quite a few juice feasts and I have to say « Continue »

post-workout gloop

By Leave a Comment 3

Hey sexy peeps!  Just back in from a 10 mile bike ride.  Have been a bit lax with the exercise of late, unless you count dancing my ass off in a club at the weekend as exercise?  Actually yes, that most definitely counts!  Anyway, I needed something quick and sexy to perk up my post-workout bod and this did the ticket just nicely (is that a saying?).

I’m really all about juicy and simple right now so here you have it, weirdy post-workout gloopy gloop.« Continue »