Raw Food & Healthy Eating Scotland
Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland
No.
Ok that’s the short answer. Here’s a little bit more babble. Just a tiny little bit mind you cos I know we all have the attention span of a dead goldfish these days.
There are people who will advocate a 100% raw foods diet. These people tend to be hardcore militant all or nothing types and my advice is to« Continue »
I wanted to share with y’all a sexy little extract of ideas from my latest me-book So You Want To Be A Raw Foodist? The e-book takes you through, step by step, how to get started with raw food and the best ways to incorporate more raw food in to your existing diet (without having to go 100% raw).
So here for your viewing delight is 17 ideas on how to incorporate more raw food in to your delicious day!
1.
Eat one extra piece of fruit/portion of veg/handful of seeds or nuts per day. You can manage one right?
2.
Enjoy a salad with your lunch or dinner (or both)
3.
Enjoy a raw chocolate bar instead of a conventional chocolate or candy bar