Raw Food & Healthy Eating Scotland

Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland

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can’t cook, won’t cook :)

By Emma Leave a Comment Mar 25 0

Happy Thursday!  Sorry for the crap pictures today, camera trauma. Today I made the best soup I’ve ever, ever made.  It’s quite sad that I’m this excited about some soup but seriously it was so super yum!  Here you go, here’s Brian.  If you were paying attention you might have spotted Brian the green smoothie […]

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good 2 give

By Emma Leave a Comment Mar 24 0

Ooops not been blogging in a couple of days!  I’ve been away with work again – that’s my excuse. Soooo what I want to blether about today is GIVING.  I signed myself up for this 29 day giving challenge.  I did it once before a year or so ago and about half way through I […]

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bringing sexy back

By Emma Leave a Comment Mar 21 6

Yesterday, while at the lovely tea shop with the lovely raw ladies, we were discussing raw food and sexiness.  I’ve touched on this briefly before in a previous blog but I thought I’d make this a full-blown sexy blog. First of all I should clarify what I mean.  I guess when it comes to raw […]

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there’s no place like home when you’re raw!

By Emma Leave a Comment Mar 19 6

I’m just back home from a trip up North to Elgin.  I do love my job but unfortunately it entails travelling across Scotland and England from time to time.  I say unfortunately.  It never used to be an issue for me.  In fact, I quite liked it.  A nice break away, nice hotel, nice food, […]

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have i got news for u?

By Emma Leave a Comment Mar 17 5

Spring is definitely in the air!  Today I decided I’d exercise on my rebounder OUTSIDE!  Amazing.  The sun was shining and the fresh air was so invigorating while bouncing away.  Luckily nobody can see me, just as well really as I tend to throw out some pretty dodgy moves ha ha!  I think I’ll continue […]

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here comes your man

By Emma Leave a Comment Mar 16 0

Hello hello Happy Tuesday! Thanks to everyone who gave me recommendations via the blog or facebook for other books to read.  I now have a new wishlist for amazon! 🙂 Wow I am in agony today.  I decided that yesterday was going to be my fitness day where I’d try out some of my new […]

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10 books

By Emma Leave a Comment Mar 15 8

Don’t ask me why but on Saturday night I had a dream about this very blog post.  I’ve no idea what it’s all about but for some reason I’m compelled to write it.  In my dream, which wasn’t really a dream but more of a lucid dream, I heard myself tell myself (that sounds stupid) […]

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here is frances, she’s lovely

By Emma Leave a Comment Mar 15 1

here she is – WOW 1 punnet red organic SEEDED grapes (if you can get them, tesco sell them) 1 juicy mango – suck the stone after (don’t choke) then your husband will tell you he’s a mango because he’s a man and he’s going out – man-go. feel very honoured to have picked the […]

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london nights

By Emma Leave a Comment Mar 14 5

Woo what a fab weekend I’ve had.  Went down to London on Friday evening and had dinner with my lovely friend Anneliese in Saf.  Saf is a raw restaurant in Shoreditch and does some really extravagant raw dishes.  It’s quite a lot heavier than what I’m used to, and obviously a bit more complex (not […]

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well well well

By Emma Leave a Comment Mar 12 6

Woo hoo, I said I’d bore you with The Well didn’t I? I went up to collect some spring water today as I ran out yesterday.  I had to get some normal glass bottled stuff for a day or two until I could go up today.  I could really taste the difference as these days […]

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ABOUT

Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a hypnotherapist & counsellor who specialises in weight issues, anxiety, and stress-management.

Lisa has followed a rawfoods lifestyle since 2003, and incorporates rawfood support and coaching into her healthy living therapies.

For more details of Lisa’s therapies and weight-loss courses please visit www.CherryTherapies.com

 

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