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Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland

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Raw Food in Barcelona

By Lisa Murphy Leave a Comment Jul 22 2

Raw Food in Barcelona

I recently got back from a little trip checking out the raw food in Barcelona, and I was pleasantly surprised to see how easy it was to find fresh healthy food there. I’ve been to Barcelona many times before, but as I was just pretty much passing through, I never made it much beyond La Rambla.  I […]

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Welcome to the new Raw Food Scotland

By Lisa Murphy Leave a Comment Jun 9 0

Raw Food Coach Glasgow Lisa Murphy

Welcome to Raw Food Scotland! My name’s Lisa and I recently took over this site from the lovely Emma. Emma has very kindly agreed to leave all her old blog posts up, so feel free to have a dig around the archives and enjoy the wealth of useful, educational, thought-provoking (and not to mention hilarious) […]

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My final ever blog post. Spoiler: It’s the end of RFS.

By Emma Leave a Comment Oct 9 4

“Life is just a party and parties weren’t meant to last”  Prince The moment has arrived. Raise a glass of green smoothie and share a toast (or some toast) with me to say FAREWELL RAW FOOD SCOTLAND BLOG. Yes, it’s time to say goodbye.  I’ve taken the decision to stop blogging on the site for […]

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Happy Kale Crisp Review

By Emma Leave a Comment Oct 5 0

Two words guaranteed to get me salivating (apart from the very obvious James McAvoy, Hello!) are the words kale and crisp.  Now, James McAvoy covered in kale crisps?  Well, I can hardly be held responsible for my actions. (Note to self: I’m married.) So imagine my delight at discovering a brand new, ready to buy, […]

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are you addicted to cooked food?

By Emma Leave a Comment Aug 24 0

I was watching this youtube video last night, a response to a plea for help from a woman who wants to be 100% raw but isn’t because she believes she is addicted to cooked food.  And it got me thinking.  Aside from the fact that the main problem this woman has is NOT the fact […]

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fudgin’ awesome

By Emma Leave a Comment Aug 14 0

These are the best things I’ve ever made. Fact. They’re so good in fact I will probably make them every day until I die.  You can mix up the ingredients with whatever you fancy.  Perhaps bee pollen or mulberries… It’s no secret that I’m not exactly your raw food chef type person.  In fact, if […]

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feel better. upgrade!

By Emma Leave a Comment Aug 13 0

Here’s a question for you.  How do you know how good you really feel right now?  Answer: Contrast. The best way to determine how good you currently feel is by comparing your current state with a previous one.  You could remember a time when you didn’t have enough energy to do your housework (boring) or […]

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Longevitea

By Emma Leave a Comment Aug 11 0

So I did a video showing you all the awesomeness that goes in to my tonic herbal tea.  Take note, I’ve not slept in almost 6 months (hello, motherhood) so the video is lacking any amazing information other than showing you the shit.  However, as the baby is officially sleeping (thank the gods) I’ve got […]

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The best superfood on the planet… or your money back!!

By Emma Leave a Comment May 2 0

I’ve been in this superfood game for a few years now and let me tell you I’ve yet to find a superfood better than this… It is the superfood for the new millenium.  The party-hard, supercharged, fast-track to health, vitality, energy and beauty.  High vibration.  Amplifies your jing AND your ding-a-ling. It’s anti-ageing, anti-inflammatory and anti-boring.  You don’t […]

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Oddball belief #472: eating energy

By Emma Leave a Comment Feb 13 0

Some might say I’m a little mental off the wall with some of my ideas and beliefs around life, love, the universe and everything.  Me, I much prefer radical renegade or playfully oddball.  Or sexy crackpot.  Whatever.  Certainly I’d have to concede that one of my more kooky ‘out there’ notions centres around the whole […]

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ABOUT

Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a hypnotherapist & counsellor who specialises in weight issues, anxiety, and stress-management.

Lisa has followed a rawfoods lifestyle since 2003, and incorporates rawfood support and coaching into her healthy living therapies.

For more details of Lisa’s therapies and weight-loss courses please visit www.CherryTherapies.com

 

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