Raw Food & Healthy Eating Scotland

Rawfood, vegan, vegetarian, plant based & healthy eating in Scotland

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How to grow your own microgreens

By Lisa Murphy Leave a Comment Dec 24 0

Would you like to grow your own microgreens but never seem to get around to it because it just feels like it will be too much work?  Well, I’m here to tell you that it’s really easy, doesn’t take much time, and at the end of it you get your very own home-grown baby greens, […]

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Raw food and camping in Orkney and the Outer Hebrides

By Lisa Murphy Leave a Comment Nov 23 4

I recently had a camping trip around Orkney and the Outer Hebrides – wow, what an amazing time, there certainly are some incredible places to visit here in Scotland! So I thought it would be helpful to share a little of my experiences in finding good places to eat raw food along my travels. Of course, like any sensible […]

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Natural alternatives to sunscreen

By Lisa Murphy Leave a Comment Jun 10 0

raw food to avoid sunburn

There have been a few articles floating around Facebook lately about whether sunscreen is good for you or not, so I thought I’d share some natural alternatives to sunscreen. *Disclaimer: Before I begin, I just want to point out that this is in no way an attempt to persuade you not to use sunscreen – […]

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Raw food in Playa del Carmen Mexico

By Lisa Murphy Leave a Comment Mar 5 2

Raw food in Playa del Carmen

If you’re looking for raw food in Playa del Carmen, then you won’t be disappointed.  This friendly, safe, relaxed Mexican city just down the road from party-loving Cancun is a veritable haven for yoga-loving, rawfood-eating, sun-worshipping hippies from all around the world. Here are a few of the restaurants I visited for smoothies, juices and salads while staying […]

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Fruit and nut raw fudge

By Lisa Murphy Leave a Comment Feb 5 0

raw fudge for valentines

I love making raw fudge as it’s so quick and easy.  It’s one of my favourite things to take to a pot-luck or to share at parties etc, as ‘cooked foodie’ people appreciate it just as much as rawbies. I thought I’d share my latest raw fruit and nut fudge flavour with you – this […]

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How to stay warm on a raw food diet

By Lisa Murphy Leave a Comment Feb 4 2

Staying warm on a raw food diet can be particularly challenging at this time of year in Scotland.  The temperature has plummeted, snow is on the ground, the wind is howling outside the frosty window, you can hardly move your icy fingers to type on the computer… you get the point, it’s COLD. Many raw […]

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11 ways to survive Christmas on a raw food diet

By Lisa Murphy Leave a Comment Nov 14 0

Survive Christmas on a raw food diet

As the festive season approaches,  you may be wondering how you can survive Christmas on a raw food diet – or even on a remotely healthy diet, for that matter. For most people, Christmas means parties, roast dinners, chocolate, and lots of alcohol. Now that may be great for some – but what about YOU? Are […]

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Raw on the road – Applecross

By Lisa Murphy Leave a Comment Oct 25 0

Applecross Bay

I recently took a trip up to Applecross to stay in the campsite there for a few days.   The Applecross campsite has wigwams and huts, as well as the usual space for caravans and tents, so I was keen to go and check it out. We stayed in one of the wigwams, and it was a totally unique experience.  All the joys of camping […]

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Decadently Pure Raw Chocolate Review

By Lisa Murphy Leave a Comment Sep 23 0

Decadently Pure Raw Chocolate

There is a new Raw Chocolate company on the block: Decadently Pure Raw Chocolate, and it’s really making waves on the Raw Food scene in Scotland. Based in West Lothian, Decadently Pure was created by Ros Milligan from Bathgate. Ros is the mum of 2 children, and also happens to have a PhD in Veterinary Pathology […]

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Raw food suppliers Scotland

By Lisa Murphy Leave a Comment Sep 4 2

Raw Food Suppliers Scotland

Raw food suppliers Scotland

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ABOUT

Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a hypnotherapist & counsellor who specialises in weight issues, anxiety, and stress-management.

Lisa has followed a rawfoods lifestyle since 2003, and incorporates rawfood support and coaching into her healthy living therapies.

For more details of Lisa’s therapies and weight-loss courses please visit www.CherryTherapies.com

 

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