I LOVE my rebounder! It honestly is the best invention ever. There aren’t that many exercises I can honestly say I enjoy but rebounding is ace. Mainly because you blast some tunes and just dance like an idiot. It’s totally free-style heaven! It’s so good for getting your lymph moving. We’ve got 4 times more lymph than blood (or is it 3? i forget – google it, hang on I will…yes 4) and rebounding is a great way to get that moving. It also tones your internal organs (apparently I’m not an expert) and gets things er, moving in the colon too – who needs colonics? 🙂
ANYWAY enough about that. I’ve decided (after watching this last night) to get more intense with my exercising. I know it’s unlikely to make me grow longer legs but WOW what a bloody amazing body that woman has! I think the last few years I’ve been so focused on healthy eating and now I have that down to an almost fine art I really need to step up my game with the exercising front. Raw/healthy eating really only is one part of the pie. If I want to feel amazing I need to combine it with regular movement. Sooooo I bought the following off Amazon last night:
A bollywood dance dvd – I’ve been wanting to do this for donkeys! There are classes in Glasgow but I figure I’ll try this out first.
A kickboxing dvd – no idea where that idea came from but what the hell I’ll try anything once.
A 10 minute toning dvd – I use time as an excuse A LOT. Now I’m dragging my arse off facebook I can do this dvd right?
Dance your body thin – dancing is definitely the exercise for me
Dylan Moran standup – this isn’t for exercising my body but I think this man is hilarious and laughter is a form of medicine so that’s that
So yeah, exercising. Amazing. This is my fave rebound track of the day – this might become a regular occurence and I’m still tempted to upload a vid of me on the rebounder, Rod has concerns ha ha!
This blog was written by Raw Food Scotland's previous owner, Emma Calvert. You can reach her at her new website, https://missmanifestation.com/