feel better. upgrade!

Here’s a question for you.  How do you know how good you really feel right now? 

Answer: Contrast.

The best way to determine how good you currently feel is by comparing your current state with a previous one.  You could remember a time when you didn’t have enough energy to do your housework (boring) or have monumental sex marathons (less boring).

The time you are comparing your ‘now’ to could be last week, last month or last year.

Compare and contrast.  Weigh up your energy, your alertness, your happiness then and compare it against how you feel now.  This is how we know our current choices are working for or against us.

Here’s another way.

Ramp your now up a gear.  If what you’re doing is working then great.  But what if it’s possible for you to feel even better?  What if you could create an even better now to compare your next week, next month, next year to?

If it ain’t broke, you don’t need to fix it but you can upgrade it!

For all you know your current now could pale in comparison to what’s possible!  Small tweaks here and there can make a world of difference.

Make the decision to UP YOUR GAME.

Take whatever you’re doing to the next level.  Choose one thing or five. Read books.  Get inspired.  Keep up to date with the forward thinkers of health promotion that resonate with you.  Sure as hell they aren’t still spouting the same information they were five years ago or even one year ago.

Keep ahead of your own game.

Fuck it.  Not one smoothie a day but two.

Fuck it.  Not one heaping of superfoods but three.

Fuck it.  Not five minutes of meditation but twenty.

More water.

More laughter.

More of what serves you, less of what doesn’t – and you KNOW what that is.

Create some mother-chuffing contrast and see how you feel one week from now.

The good news is it can happen that quickly.

Do it now. Do it now. Do it now.