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11 questions to ask yourself before you go raw…or after!

By Emma Aug 4 1

Hi hi!  Quick question for you.  Before you decided to ‘go raw’ did you sit down and have a good think about why and what benefits you expected to obtain?  Did you ponder the challenges and how you’d deal with them?  No?  Me either.  But I think it’s so critical.  Before you embark on any major life change normally you’ve at least sat and thought about it or discussed it with others right?  So what would make this any different?

questions about raw food

So here, from my gorgeous sexadelic book ‘So You Want To Be A Raw Foodist?‘ are some insights in to what I perceive as the main considerations before you embark on a raw food lifestyle.

  1. Why have I chosen to be a raw foodist?

  2. What is it about raw food that excites me?

  3. What benefits do I hope to achieve?

  4. What reassures me I am on the right path?

  5. What is potentially holding me back?

  6. How can I prepare for the journey?

  7. What challenges might I encounter?

  8. What skills do I have or need to acquire to deal with these challenges?

  9. What sources of support and encouragement can I rely on?

  10. What sources of support and encouragement do I need to seek out?

  11. What promise will I make about how I will treat myself when times get tough?

 

So I encourage you to take the time NOW with a pen and paper and give consideration to these.  Even if you are already on the path and well and truly established in the raw food lifestyle it doesn’t hurt to remind yourself now and again of just WHY you are doing this.


Go for it!


I go in to more detail in the book however if you feel as if you need further input and help with this then why not contact me at emma@rawfoodscotland.co.uk and we can talk about a 1:1 coaching session for you?


Have an amazing, AMAZING day!

Emma About Emma
This blog was written by Raw Food Scotland's previous owner, Emma Calvert. You can reach her at her new website, https://missmanifestation.com/

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Tags: questions to ask yourself before you go raw, raw food lifestyle Categories: Article

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ABOUT

Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a hypnotherapist & counsellor who specialises in weight issues, anxiety, and stress-management.

Lisa has followed a rawfoods lifestyle since 2003, and incorporates rawfood support and coaching into her healthy living therapies.

For more details of Lisa’s therapies and weight-loss courses please visit www.CherryTherapies.com

 

Love Raw Food?
SIGN UP for free updates, tips and inspiration - AND get my free RAWFOOD TRAVEL SURVIVAL KIT, full of tips & tricks for when you're on your trips!
Your details are safe with us. We will only send the emails you have signed up for, and you can unsubscribe at any time. More details in the Privacy Policy link at the bottom of the page.

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