Me and the lovely Sarah (who’s working with me here at the retreat) came up with a fab idea to do a sexy little detox. Lordy knows we need it having tucked in to a bit more of the Portuguese vino and cake than one might wish to.
The idea is that we do some juices, smoothies, salads and fruit and cut back a bit on the wine and cake. Easy huh?
Wellllll why not check out this vid that tells you more about why we’re doing it, the truth about being healthy at a retreat plus I do a downward dog pose – that alone is worthy of a watch dontchareckon?
If you fancy joining in check out the Detox Foxes facebook event. Join us! You know you wanna!
This blog was written by Raw Food Scotland's previous owner, Emma Calvert. You can reach her at her new website, https://missmanifestation.com/